Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subwa y fresh fit, classic combo, flavor craver or create your own platter with any combination of our cold sandwich selections. Subway cold cut combo 6 sub calories and nutrition facts. There are 450 calories in a 1 sandwich serving of subway 6 cold cut combo. Jan 09, 2015 so, i went into my local subway for a change of my usual soup lunch. Length serves item serves sandwich platterbreakfast 59 item 36. Complete nutrition information for cold cut combo salad from subway including calories, weight watchers points, ingredients and allergens.
Select any of the categories listed below to view nutritional data for all of our core menu products. Top 10 sublime recipes for sandwiches made with cold cuts. Subway offers a pretty helpful printable pdf nutrition and dining guide, as well as customizable menu options, but it helps even more to have a little keto help from someone whos been where you are when youre wondering what to order. Subway cold cut combo salad nutrition facts toggle navigation. Now, that was over 10 years ago that they stopped cutting their sandwiches this way. Prepared mikes way with onions, lettuce, tomatoes, vinegar, oil and spices. Calorie and nutritional information for a variety of types and serving sizes of cold cut sandwiches is shown below. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. There are a few low calorie options, but the listed calories can be deceiving if you are not careful. This food is an excellent source of vitamin a and vitamin c, and is a good source of protein. There are 730 calories in a 1 sandwich serving of subway 12 cold cut combo. Comprehensive nutrition resource for subway cold cut combo 6inch sandwiches. A nutrition guide to the subway menu for healthy eating patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner.
To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. The main menu item is their infamous sub but they also offer other items such as. Subway cold cut combos contain between 370740 calories, depending on your choice of sizes. The favorite choice for the term cold cut sandwiches is 100 g submarine sandwich, with cold cuts which has about, 8. This calorie chart is the largest list of all subway meals and calories they contain. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. You can make any sandwich into a salad, which gives you easy options for.
Provolone and raised without antibiotics ham and cappacuolo. But when building your lowcal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Subway subway cold cut combo with american cheese and no bread.
Carbohydrates in the breads range from 36 grams in a loaf of 9grain wheat to 39 grams in a loaf of 9grain honey oat to 48 grams in the wraps. Calories in subway cold cut combo 6inch sandwiches. However, you may get lucky and find a subway artisan who knows this secret menu trick and is willing to cut your sub the old cut way. Its served on freshbaked 9 grain bread and topped with lettuce, spinach, tomatoes, cucumbers, onions and green peppers. A 6inch subway cold cut combo on wheat bread contains 410 calories. I usually sprinkle a crushed candy bar or nuts on the top. Percentages are based on a diet of 2000 calories a day. Subway cold cut trio subway cold cut trio sandwich. Jordan peterson and his daughter say theyve gotten healthier, lost weight and cured their depression by eating a diet of mostly meat.
Subway menu prices march 2019 fully upto date subway price. This recipe has been around, i got it from my sister then adjusted ingredients to cut the calories quite a bit. Latest articles weight loss stories faith lost 127 pounds and 4 total inches. Finally you can enjoy an amazing crispy chicken sandwich that you and your taste buds can feel good about. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich.
Turkey bologna, turkey ham and turkey salami with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on italian white bread. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calories in cold cut sandwiches and nutritional information. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Find subway cold cut combo 6 sub calories and nutrition facts at. The addition of condiments into any subway sandwich menu item will up your calorie content, depending on the type and amount. The chicken in our new fresh fit crispy chicken sandwich is juicy on the inside and perfectly crispy on the outside. Get full nutrition facts for other subway products and all your other favorite brands. Oct 18, 2019 subway flatbreads carbs 41 grams fall in the middle range among the different bread varieties. It has almost 36,000 individual restaurants across the world.
Unfortunately, these suggestions are based on outdated information from 1968. Take a look at subway cold cut sandwich related products and other millions of foods. Learn about the number of calories and nutritional and diet information for subway cold cut combo 6inch sandwiches. The subway menu has a number of different options, with sandwich and salad choices tailored to fit your budget. There are 820 calories in a 1 sandwich serving of subway 12 cold cut combo. Subway is an american fast food restaurant specialized in sub sandwiches and salads. Calories in subway 6 cold cut combo and nutrition facts. Subway s numerous options for dietfriendly sandwiches, complete with fresh vegetables. Two halfcircles of provolone bring your total to 460 calories. Food from subway restaurants looks more healthier than from other fast foods.
Time out new yorks staff courageously tried all 17 subway sandwich options and ranked them from jareds notquitebest. Each sandwich on the subway menu was carefully crafted for maximum flavor. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Top 10 sublime recipes for sandwiches made with cold cuts today is national cold cuts day and what better way to celebrate this day of the popular sandwich filling than looking at ten ways to make a cold cut sandwich. What kind of meat is used in the subway cold cut trio. Jun 16, 2015 time out new yorks staff courageously tried all 17 subway sandwich options and ranked them from jareds notquitebest. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories in subway 12 cold cut combo and nutrition facts. No data available percent daily values are recommendations based on a 2,000 calorie diet.
Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. If youre counting or tracking calories, keep note of this when ordering and adding any of the following 12 condiments arranged fewest calories to most to your subway sandwich of choice. The international sandwich shop offers cold and hot selections featuring fresh cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Find out how many calories are in subway cold cut sandwich, good or bad points and other nutrition facts about it. Here you will find everything from amount of calories in 5foot. Here are fast food menu information and nutritional facts for subway to help you make the.
Hillshire farm ultra thin sliced oven roasted turkey breast and 6 more. Cold cut combo on tomato basil wrap 321 570 27 9 0. T he subway old cut was once the only way that subway cut their sandwiches. On the other hand, it is high in saturated fat and sodium. Because the number of carbs in a subway wrap is quite high, and this type of sandwich contains too much. My surprising results from a week of eating only animal products duration. Northeaststyle cold sub sandwiches sliced fresh in front of you.
What kind of meat is used in the subway cold cut trio sandwich. Lose weight by tracking your caloric intake quickly and easily. Adding two triangles of processed american cheese brings the count up by 40 calories. How many calories in a subway cold cut sub with cheese.